VanscoyLy799

how many calories should I eat When you read about weight reduction the mind can't help itself but to think about losing calories to be able to get rid of weight/fat. But did you already know that losing way too many calories too quickly can in fact allow you to gain weight? Like a great deal of it?

Our body has this natural defense/survival mechanism that reacts when a thing that the body needs suddenly "disappears", that's why you see people surviving 4-5 days without food inside the middle of a jungle or something. When you lose too many calories or if you lose these to fast, the body's natural survival mechanism kicks in and starts to replace the missing calories by consuming other proteins and muscle tissue, thus why the truth is individuals who embark on diets getting fatter as opposed to slimmer. Because you're not consuming a lots of your body's fat, you lose weight but you lose it because parts of your muscles get "smaller".

Then when you will begin eating again, because with the calorie deficit in your body you may put on weight 3x as faster then you'd probably regularly do. I hope all of this makes sense to you, because its time and to ignore pill popping weight loss programs and initiate losing or looking after your weight in a very natural and healthy way.

A pound of fat is 3.500 calories, so if you want to lose 1 pound of fat you must lose 3.500 but you have to accomplish it in the controlled and healthy way, without rushing things and without eating hamburgers for hours on end long or stakes whenever you head out to eat.

If you need to keep your weight just be certain you do not go overboard with calories, if you need to slim down make sure you lose them in a healthy way in order that you don't put your system trough a lots of stress.