6 Tips For Getting Rid Of Acne Naturally

While skin acne is most prevalent during the pre-teen as well as teen years of a womans life, this does not necessarily mean that the condition will not affect you when you are past that age.

I would not lie if I said that your skin wouldn't be able to repair itself without essential fats. You find these kinds of good fats in cold pressed oils, seeds and whole grains.

If you wear dirty clothes and sleep on dirty sheets and pillows you will no doubt get a wide range of bacteria causing pimples overnight. If you notice most pimples are formed over night. Many people fail to see the connection in having clear skin with keeping your environment clean. Think of it this way, if you come in dirty and sweaty where do you think that dirt goes? It goes every where around you! On your bed, in your bathroom, in your bedroom, the couch, anything you touch. I'm not saying you should be a clean freak, but you should take time to wash dirty clothes and change your sheets at the very least. If your a shower in the day type of person(like me) than I suggest you start showering at night or do a quick rinse off so your clean pillow cases and sheets do not get dirty every night. Sheets should be changed or washed every week or two depending on how dirty you are before going to bed. Even if you wash your face you will still be putting it in a pile of bacteria. Just because you don't see it, does not mean it's not there.

Graperfruit This potent antimicrobial agent is useful in any condition that involves fighting bacteria.

Stress - May cause the production of hormones like cortisol, which can worsen an acne condition. Stress affects different hormone levels in the body. When these hormone levels change the body commands the skins oil glands to expand, and which then secrete extra oil. This chain of events may cause pimples and nodules to form in those who have acne.

Berries are a real goldmine for antioxidants, and you should eat them every day. Antioxidants help the body to get rid of toxins and it even helps to build up and repair the body again.

Aloe Vera This soothing, anti-inflammatory, antibacterial gel helps heal wounds of all kinds, Buy only the pure gel and use topically as needed.

Over-Abrasive Cleansing - Harsh exfoliators can harm your skin and spread infections.

Acne Scars [l]