Acid Reflux Home Remedies

Acid reflux is a medical condition which is associated with the flow of liquid contents of the stomach and acids back into the esophagus hence triggering damage to the esophagus lining thus call for acid reflux remedies. These remedies entail different natural substances that could be prepared and used at home to cure and decrease the harmful effects of this condition. They're as follows:-

Apple Cider Vinegar

It is one of the common natural remedies that can be used in curing acid reflux at home as it's rich in many minerals and nutrients which are well balanced hence effective in curing this condition. Fondly known as mother, organic apple cider vinegar, which is brown in color is among the most popular choice. The brown tinge is also apparently responsible for the soothing effect, besides aiding with digestion and averting acid reflux. Water is combined with apple cider vinegar and the mixture is to be consumed before meals, so it can ensure acids that can cause acid reflux are taken care of. Our recommendation is that this cure be taken thrice in a day since this will enhance its ability and effectiveness to cure acid reflux.

Acid Reflux Remedies and Baking Soda

Baking soda can be used as a home remedy in curing acid reflux. Baking soda is alkaline and once consumed, it aids with neutralization of acids. When neutralized, acids won't regurgitate into the esophagus. Dissolving a teaspoon of baking soda, in a glass of water must be enough to make it consumable. It's important to ensure that all the crystals of baking soda dissolve properly before using the solution and in many cases the taste of this remedy can be bitter hence need to add some honey for it to taste better. Though this is a widely used remedy, it might trigger belching by increasing stomach gas, a side effect many don't prefer.

Aloe Vera

Aloe Vera is one other natural remedy that's endorsed for acid reflux. Aloe vera aids with digestion and being alkaline by nature, it neutralizes the acids in the stomach. Thus, it gives relief from acid reflux. Aloe vera latex tablets are now available and can be consumed thrice a day with loads of water. Another option to consume this would be to extract aloe vera juice. The juice by itself is not tasty. It's a good idea to mix it with apple or grape juice, to improve the taste.

Ginger Tea

Another popular and handy acid reflux aid is ginger tea. It's been utilized for centuries as a curing aid for infinite diseases. Ginger tea not only aids with digestion, but also helps with neutralization of stomach acids, thus avoids bouts of acid reflux. Boiling fresh ginger in water for about 10 - 20 minutes and then drinking it should do the trick. To better the results, have this twice, or thrice on a daily basis.

Water

Everyone search for water only if thirsty, even though it has several benefits. Water is available almost always. Having a glass of water when acid reflux symptoms appear, is sufficient to handle it instantly. That way, it serves dual purpose. The first one is enhancing digestion and the next one, decreasing the concentration of stomach acids.

Saliva as an Acid Reflux Remedy

Saliva is alkaline in nature and for that reason it could be used as one of the acid reflux remedies. Since saliva will not be produced in huge quantities, chewing a gum can elevate saliva production. When saliva reaches one's stomach, acids are neutralized and there's considerable relief.

See acid reflux remedies for more information and remedies for acid reflux and treatments.

Source: Home Remedies Log