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How To Lose Weight At Home Without Any Diet SUPPLEMENT Are you the type of person that just hates taking any diet supplement? Well you are not alone. Many people every year search for a diet solution but they are not just wandering how to lose weight at home. They are interested in learning how to lose weight at home but without the use of any diet supplement. A diet supplement doesn�t have to be, necessarily, a bad idea but it is understandable if you would rather learn how to lose weight at home without the use of it. Most diets on the market are quick fat burning solutions but you must take the secret ingredient in order for you to see the results you desire. And that secret ingredient is usually a fat burning supplement. Yet, there are very few diet solutions that have been proven to teach you how to lose weight at home and all without the use of any fat burning supplement. One of the few diets that many people love and are seeing the weight loss results quickly without the use of any fat burning supplement is called the Paleo Diet. How To Lose Weight At Home With The Paleo Diet If you haven�t heard about the diet also referred to as �the caveman diet�; it is basically a lifestyle. It�s a diet lifestyle that dates back as far as tens of thousands of years ago when every living being had to survive as hunter-gathers. Although, these times were so long ago our bodies have pretty much remained the same as our ancient ancestors. Back then the majority of the population was muscular and athletic with very little disease but these days we are increasingly watching the population grow in obesity, unhappiness, and unlimited amounts of diseases, never heard of before. If we think about how we got here you would soon come to know that it�s because of a discovery of farming. Once we discovered farming years ago, we never looked back and left the hunter-gather lifestyle behind. Let me point out that the Paleo diet does not teach you how to become a hunter-gather as our ancestors once were. But it does teach you how to lose weight at home free of any fat burning supplement. Once we discovered farming we also discovered grains; allowing us to gain access to bread, pasta, corn, rice, etc. It is recommended that we eat more than 6 servings of grains per day and as a result over 60% of the population is obese; and these statistics are only growing every year. The Paleo diet allows us to go back before the agricultural revolution of farming to begin living and eating healthier immediately. You see back when our ancestors lived as hunter-gathers; grains were never part of our diets. Instead, we ate what we could hunt and/or find such as: meats, fish, berries, seasonal fruits, etc. Grains were discovered much later and have been the cause of so many problems since. Grains are composed of carbohydrates, and those carbs are turned into glucose (a type of sugar) in our system to be used for energy and various other tasks to help our body function � any glucose that isn�t used as energy is stored as fat. Read more of this article here: http://sweethealthedge.com