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It goes without saying that every men that suffers from premature ejaculation would like to have stamina that mimics, or even surpasses porn stars. There's a misconception that porn stars are born with impeccable stamina and endurance. The truth is, most started out as just like us, they just mastered the mind state and the tricks to last longer in bed.

Below are some of the secrets behind porn stars and their seemingly impeccable stamina.

1. Trickery

Truth be told, while porn stars are definitely able to last longer than the average man, they also use tricks that should be avoided for long-term PE success. These methods include special condoms, desensitizing creams, scene cuts, and looping. The best cure for premature ejaculation includes using natural methods that don't require the use of any pills or creams, and help you enjoy the sex, not hinder it by using items that make you less sensitive to the whole experience.

2. Control Your Mind

The simple truth is that most men lost the battle of premature ejaculation well before they make it into the bedroom. Unlike porn stars, a lot of men lack confidence, and go in thinking that they will ejaculate too soon, and thus it happens. Porn stars have a lot of confidence - as you can tell - and therefore do not suffer from performance anxiety.

Set your mind to think that you will last longer in bed, and most likely you will. Try to think less about blowing your load early, and focus on pleasing your woman without penetration. So when the time comes to actually penetrate her, she will be so aroused that she will have her orgasm before you ejaculate.

3. Weak Pelvic Muscles

Another reason many men suffer from premature ejaculation is because they suffer from weak PC muscles. The great news about this is that the muscle can be trained, and when trained properly, you will be able to last longer in bed. Most porn stars have properly trained their PC muscles to help prolong them from ejaculating too quickly.

4. An Unhealthy Lifestyle

That's right; a poor diet can also result in early ejaculation. As you can see with a lot of porn stars, they are actually pretty fit. Not that they live the healthiest lifestyle possible, but they do at least take care of their bodies by working out and doing a lot of cardio exercises. So you at least need to exercise a few days a week to help overcome your ejaculation problem.

Along with exercise, you should also cut down on drinking. Talk about a catch-22, many guys use alcohol before sexual activity, but it can actually cause temporary impotence, and decrease your libido and endurance. So avoiding alcohol should be your first priority, but if you feel you can't live without it, at least prolong consumption until after intercourse, or many hours before. There are also foods that help prevent premature ejaculation.

There are many other techniques that porn stars have mastered beyond the average guy to gain greater stamina, but being able to fully control your orgasm without pills, creams, special condoms, or extra lubricant is the ideal way of preventing premature ejaculation and lasting longer in bed.

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