Creatine 236

Contrary to what some people think, Creatine is actually a natural material that is created by our bodies. Some of the areas that normally make Creatine include the {kidneys, the liver, and the pancreas|the liver, kidneys, and the pancreas}. Besides these, our bodies may also get Creatine from our diet, such as meat and fish. The Creatine in our human body is largely stored in our muscles. As to its function, Creatine has been which may be important in supporting our bodies do short-term, repeated, and high-intensity exercises. This means that Creatine enables our muscles to maintain prolonged and repeated contractions and it also allows our muscles to recover quickly from fatigue, as it discourages the development of lactic acid caused by carbohydrate utilization, which causes muscle fatigue and soreness.As a result, Creatine supplements have been designed to enable our bodies to store larger levels of Creatine, which enables us to exercise more with less exhaustion and faster recovery times. That is particularly true for athletes and bodybuilders who wish to workout longer to achieve optimum results such as increased {muscle mass and better athletic performance|better athletic performance and increased muscle tissue}.