Steroids

Dianabol

If you need to pack on slabs of lean muscle without using illegal drugs, than this just might be essentially the most important article you read all year.

Because in this article I'm going to exhibit you three proven techniques for building muscles without illegal steroids.

First, I need you to definitely picture a timeline inside your head. On the far left, you've got the entire year 1850. Yes, I realize that's over 150 years ago but bear with me.

On the right side with the timeline could be the year 2,000 and beyond.

Now here's the interesting thing. Steroids came to be inside the 1940's so virtually all from the muscle-building advice produced AFTER the 1940's has been influenced in one way or another by steroids.

So when you read a novel or a novel about building muscle... in the big event it book or magazine was written after 1940 than there is a chance mcdougal used steroids to construct muscle. That's why I prefer to check towards the routines and techniques created BEFORE 1940. Because you know that anyone who gained muscle before 1940 made it happen WITHOUT the use of drugs and steroids since steroids hadn't been invented yet.

With that in mind, here are 3 strategies for building muscle without steroids. Each of the strategies was created, developed and implemented well before steroids were even invented:

Strategy #1: Lift Hard and Heavy, Short and Sweet.

Most guys who complain about an inability to put on pounds are simply just doing excessive in the gym. You should train just 3 x a week and every workout should contain only three exercises.

Back inside the 1920's (before steroids were invented), a guy from the name of J. Hise gained 29 pounds in a very month by training just three times a week. Also, he did ONLY the following three exercises.

Barbell Curls

Barbell Presses

Barbell Squats

Strategy #2: Eat (and Drink) More Protein

Of course, the true secret to packing on muscle mass is to eat (and drink) more protein. Muscles consist water and protein so it only makes sense you will require additional protein when trying to gain weight.

Focus on eggs, beef, tuna, turkey, chicken and anything else you are able to get a hands on. And don't forget about milk. J. Hise drank more than a gallon of milk per day when throughout his mass gain training.

Strategy #3: Sleep

Sounds simple enough, but sleep may be the ultimate key to construct muscle without drugs. When you sleep, your system releases growth hormones and testosterone. Drug users can get away with less sleep because they're injecting artificial growth hormones and artificial testosterone.

But drug-free, natural trainers as you and i also should maximize our body's ability to produce the real thing. For regular folks, 8 hours of sleep is enough. But for your drug-free athlete, shoot for 9 or even 10 hours of sleep per night.

Remember: Before the lighting bulb was invented our ancient ancestors got 10-12 hours of sleep per night PLUS one more nap inside afternoon. So to optimize your natural hormones, get just as much sleep when you possibly can.

There you've it, three ancient strategies drug free trainers can use to get muscle without steroids.

For many bodybuilders their first introduction to steroids was Dianabol (also known as D-bol and with the generic name, Methandrostenelone). It's safe to say that many iron pumpers remember their first cycle as fondly for their first girlfriends! The Ciba Corporation first manufactured d-bol inside 1960's. Being an anabolic steroid it really is chemically a derivative in the male hormone testosterone. What this means is that it has both anabolic (muscle building) and androgenic (masculinizing) properties. Since it's first use 40 years ago, D-bol has become one in the most popular and popular drugs in bodybuilding.

The good - Super potent!

When used properly, D-bol will produce outstanding mass and strength gains. As many bodybuilders are attached to saying "if you simply can't grow on D-bol you simply can't grow!" The drug's effectiveness is routinely in comparison to other strong steroids like Anadrol 50. For most bodybuilders a regular dosage of 4-5 tablets (20-25mg) is greater than sufficient to make dramatic results. Quite a few users do try out higher dosages, but this practice often results in unwanted side effects. Dianabol also combines well along with other steroids including Deca-Durabolin, into stacks. Bodybuilders have learned that for developing maximum size, a long acting testosterone analog including enanthate works best.

And now for the bad

As expected, D-bol, being moderately androgenic will produce side effects. First of all the drug can be quite estrogenic in some users. Gynecomastia (swelling from the nipple region) is usually a problem during use, and could occur quite early in the cycle (particularly if the person used high dosages). For this reason many bodybuilders add an estrogen blocker for example Nolvadex, with their cycles. Another cosmetic side-effect is water retention. This can be a concern for competitive bodybuilders, as it will cause a notable loss in muscle definition.

Besides gynecomastia and bloating D-bol can produce such androgenic negative effects as oily skin, acne and body/facial hair growth. There's also the potential of aggravating male pattern baldness in individuals genetically predisposed because of this condition.

And the ugly

Like all oral steroids, D-bol may be C-17 alpha alkylated (chemically modified at the 17th carbon position on its nucleus). Even though this modification protects the drug from being deactivated through the liver, it may also be toxic for the organ. Long-term exposure to C-17 alpha alkylated substances may result in damage and maybe even the progression of certain kinds of cancer. A combination of short (6 to 8 week) cycles and medical monitoring can reduce this risk.

The alternatives!

Besides the chance of side effects there are three other reasons to prevent using Dianabol. First of all the drug is easily detectable in drug tests. So if you're an athlete in a sport that has testing, D-bol is out. Second, as of 1990, most steroids-including D-bol were reclassified as illegal substances. Whether it's cocaine, heroin, or steroids, law enforcement types don't really care. Whenever they nail you it's a pay raise for the kids and jail time for you. Enough said.

Finally another reason to give on D-bol is always that there are options. The supplement industry has created available numerous legal alternatives to steroids. Users report outstanding muscle gains with few side effects.

The previous information may be created by experts to aid you improve your knowledge base about anabolic steroids and bodybuilding supplements. Be knowledgeable. Be informed. Make the best choice!

When you want at building mass and strength with the help of legal steroids, there are three compounds, when combined together, cannot be beat. Sustinon, Dianobol, and Dekka have been noted for decades, together from the best mass building steroid cycles available. All three steroids work effectively together and possess their own unique properties. Below you can find details about seventy one and just how these are commonly stacked for ultimate results. You can not be without one if you are intent on building muscle mass.

Sustinon

Sustinon, is really a mix of 4 different testosterones in one. It has short acting testosterone, which offers immediate results, too as long acting testosterones. By combining short and long acting testosterones, an end user won't only see faster results, but might find increasing results before the cycle is discontinued. Omandren is often a similar steroid since it too uses the identical four testosterones in their blend. A good beginner steroid cycle of Sustinon is 250mg, taken once a week, for 8 weeks. Popular brand names of Sustinon include Organon, Infar, Karachi, Cyctahoh (picture), and Durateston.

Dianobol

Dianobol can be a great steroid for immediate mass and strength. A steroid user might find results in just a few days with approximately 5 pounds of putting on weight achieved after one week. A user might find some bloating arise from Dianobol if an anti-estrogen is not taken. This steroid is added with Sustinon as it is even faster acting and adds amazing mass and strength. A common Dianobol cycle dosage taking is 25-30mg a day, dividing the dosage into three, and taking it at the same intervals throughout the day. Popular brands of Dianobol are pink pentagon Anabols from Thailand (picture), Naposims from Romania, Bionabol from Bulgaria, Russian dianobol and Ttokkyo dianobol from Mexico.

Dekka

Dekka can be a great base steroid for virtually any mass cycle. Dekka is perfect for adding strength at the same time as size. Dekka is known for its ability to keep muscle gains after cycling and also to relieve joint pain. It is one with the most favored steroids of time. A common dosage for Dekka is 200-300mg a week for 8-10 weeks. Common brands of Dekka are Norma Hellas, Organon, and Karachi.

Combining these three steroids, a first time user can put on around 30lbs over 8 weeks. The user can expect to lose some in the weight due to water retention. Clomid too as other anti-estrogens needs to be readily available at all times.

To read complete legal steroid descriptions to the legal steroids mentioned above, visit our main page at Buy Dianabol

For many bodybuilders their first introduction to steroids was Dianabol (also known as D-bol and through the generic name, Methandrostenelone). It's safe to express that lots of iron pumpers remember their first cycle as fondly his or her first girlfriends! The Ciba Corporation first manufactured d-bol in the 1960's. Being an anabolic steroid it really is chemically a derivative of the male hormone testosterone. This implies which it has both anabolic (muscle building) and androgenic (masculinizing) properties. Since it's first use 40 years ago, D-bol has become one from the most favored and desired drugs in bodybuilding.

The good - Super potent!

When used properly, D-bol will produce outstanding mass and strength gains. As many bodybuilders are attached to saying "if you cannot grow on D-bol you cannot grow!" The drug's effectiveness is routinely compared to other strong steroids like Anadrol 50. For most bodybuilders a regular dosage of 4-5 tablets (20-25mg) is over sufficient to produce dramatic results. Many folks do try out higher dosages, but this practice often leads to unwanted side effects. Dianabol also combines well along with other steroids including Deca-Durabolin, into stacks. Bodybuilders have discovered that for developing maximum size, a good acting testosterone analog like enanthate works best.

And now for that bad

As expected, D-bol, being moderately androgenic will produce side effects. First of all the drug can be quite estrogenic in certain users. Gynecomastia (swelling with the nipple region) is often an issue during use, and may occur quite early inside cycle (particularly if the average person used high dosages). That is why many bodybuilders add an estrogen blocker including Nolvadex, to their cycles. Another cosmetic side-effect is water retention. This can be a concern for competitive bodybuilders, as it will create a notable loss in muscle definition.

Besides gynecomastia and bloating D-bol can produce such androgenic negative effects as oily skin, acne and body/facial hair growth. There is certainly also the potential for aggravating male pattern baldness in individuals genetically predisposed just for this condition.

And the ugly

Like all oral steroids, D-bol has been C-17 alpha alkylated (chemically modified in the 17th carbon position on its nucleus). Even if this modification protects the drug from being deactivated through the liver, it can even be toxic for the organ. Long-term contact with C-17 alpha alkylated substances can result in damage and maybe the growth and development of certain forms of cancer. A mixture of short (6 to 8 week) cycles and medical monitoring is able to reduce this risk.

The alternatives!

Besides the likelihood of side effects there are three other reasons to prevent using Dianabol. For starters the drug is readily detectable in drug tests. So if you're an athlete inside a sport which includes testing, D-bol is out. Second, as of 1990, most steroids-including D-bol were reclassified as illegal substances. Whether it's cocaine, heroin, or steroids, law enforcement types don't really care. If they nail you it's a pay raise on their behalf and jail time for you. Enough said.

Finally another reason to pass on D-bol is there are options. The supplement industry makes available numerous legal alternatives to steroids. Users report outstanding muscle gains with few side effects.

The previous information continues to be created by experts to assist you increase your knowledge base about anabolic steroids and bodybuilding supplements. Be knowledgeable. Be informed. Make the best choice!

dianabol only cycle

Eggs are a staple food in different serious bodybuilder's diet. The humble egg is popular like a fantastic way to obtain protein - egg protein is really valuable, in fact, it is famous as a 'complete' protein - including all of the vital proteins required for muscle building. Egg protein is widely known since the standard by which all the other types of protein are judged.

With 6 grams of protein per egg white, eggs are believed one in the most inexpensive reasons for protein available. Add this for the quality of the protein within them, along with yourself one hell of a deal! They may also be loaded with important vitamins. You'll have the ability to be prepared to ingest Vitamins A, E and K, as well as tiny levels of B12 by including this wonder food to your diet.

When discussing the inclusion of high amounts of eggs within your diet, the worry of high numbers of cholesterol is usually raised. This, of course, might be sidestepped by just taking out the yolks from the eggs. There are, however, newer studies accessible to suggest that egg yolks in fact don't increase levels of cholesterol, previous claims being a myth. Personally, I'm less than worried.

Rocky made swallowing raw eggs popular - the image of Sly Stallone training difficult to turned into a champion has inspired many a bodybuilder. However, swallowing raw eggs may be really dangerous for the system! Cooking eggs kills the salmonella bacteria, and it is most definitely the smarter idea! Not simply this, your body will actually absorb more protein ingesting cooked, rather than raw, eggs.

Eggs are definitely something you would like to become eating in order to pack for the muscle. In fact, legendary bodybuilder and trainer Vince Gironda has been quoted as saying 'eating 36 eggs per day is similar to going for a mild cycle of Dianabol' - an effective steroid! In any case, the energy in the humble egg is tough to deny. Find them an area inside your diet, while they can certainly contribute for a muscular gains.