GaglianoCalzada423

how many calories should I eat When you read about weight loss your brain can't help itself but to consider losing calories as a way to lose weight/fat. But did you realize that losing way too many calories too quickly can in fact cause you to gain weight? Like a great deal of it?

Our body has this natural defense/survival mechanism that reacts when something the body needs suddenly "disappears", that's why the thing is people surviving 4-5 days without food within the middle of a jungle or something. When you lose way too many calories or should you lose them to fast, the body's natural survival mechanism kicks in and starts to replace the missing calories by consuming other proteins and muscle tissue, thus why the truth is people who go on diets getting fatter as opposed to slimmer. Because you're not consuming a lot of your body's fat, you slim down but you lose it because muscle tissue get "smaller".

Then once you will start eating again, because with the calorie deficit within your body you'll gain weight 3x as faster then you'd regularly do. I really hope all of this makes sense to you, because its time to just forget about pill popping weight loss programs and initiate losing or maintaining your weight in a natural and healthy way.

A pound of fat is 3.500 calories, therefore you need to lose 1 pound of fat you need to lose 3.500 but you might have to perform it in the controlled and healthy way, without rushing things and without eating hamburgers all day long long or stakes whenever you venture out to eat.

If you want to sustain your weight just be sure you don't go overboard with calories, if you wish to shed weight make sure you lose them in the healthy way to ensure that you never put your system trough a lot of stress.