Peanuts: High Energy Snack To Fuel Activities

High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the further energy needed for your daily activities. Peanuts and peanut butter are terrific, great tasting snacking options since they are convenient, portable and contribute much more than 30 vital nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.five ounces per day of most nuts, such as peanuts, as component of a diet program low in saturated fat and cholesterol, may decrease the risk of heart illness. Peanuts and peanut butter also combine well with apples, celery, bananas and other fresh make for a quick snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness. Peanut-Chip Cookie Bars Tends to make 12 servings  3/four cup all-objective flour  1/two cup whole-wheat flour or peanut flour  1/2 cup old fashioned oats  1/2 teaspoon baking powder  1/4 teaspoon baking soda  Pinch salt  1/four cup white sugar  three/4 cup packed dark brown sugar  1/four cup all-organic peanut butter  1 big egg  1 significant small safes egg white  1/2 cup chopped unsalted peanuts  1/4 cup semisweet chocolate chips  Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside. Location butter and sugars in a large bowl beat with a mixer at medium speed till nicely combined and fluffy, about 3 minutes. Add peanut butter and beat until blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate hide a key chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 hidden home safe minutes. Cool in pan 10 minutes on a wire rack. Eliminate from pan, and cut into 12 roughly four-inch extended by two-inch wide bars let cool entirely.