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Why is adventure boot camp more beneficial to your health? A 2007 British study by an organization called "Mind" concluded that "walking in a park-like setting was more beneficial for mood and self-esteem compared to walking in a shopping mall. "

You might equate this adventure boot camps to spending your time on a treadmill or elliptical machine inside a fitness center. Also, our respiratory systems work just like a sponge, and every air freshener or man-made impurity in the air hinders the respiratory process. Oxygen cleanses our lungs because it brings more oxygen to the body, helping bolster our immune system. Increased oxygen boosts adventure boot camp for women levels of energy and increases brain function.