Advantages of Omega three for Type 2 Diabetes

You should be aware that you could fall in the high risk category for type 2 diabetes if you are obese, prone to having high blood pressure or are a lazy couch potato. According to rough estimates about 9% of the total population above 20 years of age is prone to type 2 diabetes. There has been new research done on the benefits of omega 3 fatty acids from cold water fish. The research indicates that addition of omega 3 to the diet could indeed be helpful in warding off diabetes 2. The EPA and DHA present in fish oil could possibly show positive results within 7 months.

In medical terminology, presence of excessive sugar in the blood is known as diabetes. It's a disease related to carbohydrates. Type 2 is the most common type of diabetes. A person with type 2 diabetes does have insulin but it can't process the sugar to convert it into energy.

A diabetic person has a higher risk factor of having a heart attack. It is 6 times more than the non diabetics. They also have a risk of developing heart disease which is 3 to 8 times higher than someone with out diabetes. If they include omega 3 in their diets, it could be very helpful in maintaining their healthier heart.

Getting just one gram a day of omega 3 fatty acids by eating omega3 rich foods or taking omega 3 supplements can cut cardiovascular mortality by 30%. That could be reducing the risk of a heart attack by 45%.

The omega 3 fatty acids are present in fish such as tuna, salmon, rainbow trout, mackerel and sardines. They are known as fatty fish. These fish are loaded with polyunsaturated fatty acids that will lower your triglycerides. They also help to maintain a healthy heart rhythm, reduce your blood pressure by small decreases and help with blood clotting. Taking omega 3 fish oil or other supplements may also be helpful for the statin drugs you may already be taking to control your cholesterol do an even better job.

As with most diseases, doctors first advise you to change your lifestyle such as your diet and including exercise to your daily routine. Normally weight loss is an important factor. 80% of diabetic people are obese. Loosing weight will also help you control your blood pressure. Exercising on a regular basis will help controlling glucose and blood lipid levels,improves the flow of your blood, helps you to get physically fit and can reduce your chance of heart disease. Shedding extra flab also will reduce the possibility of you getting diabetes.

People living in Alaska and Greenland have healthier hearts as compared to Americans and also have fewer cases of diabetes. Their diet consist of a lot of fatty fish containing omega 3 fatty acids. The Japanese too consume large amounts of fish and also have less people suffering from heart disease and diabetes.

Getting omega 3 in your diet if you are a diabetic may help you live a healthier and longer life. Lower your risk of dieing of heart disease by eating fish twice a week or getting a daily amount of omega 3 in your diet. blogging project runway [l]