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Hcg Diet And How To Fool Your Metabolism So That Your Weight Loss Doesn't Hit A Plateau

If you're like most of the people out there, you have tried a few different diets and obtained a different degree of successes. You may have lost a few pounds but you generally get to a certain point and then nothing you do can help you shed more. This plateau is hit by most people and is common amongst the various eating plans. There's a new way of bypassing this plateau by working to deceive your metabolism.

Hcg diet protocol You've probably already faced the plateau problem which will probably have caused you a whole lot of discouragement and ended more than one weight loss plan. The plateau is a strange event and it happens to even the best dieters when they reach the third or fourth week of their diet plans. Right until that point the weight seems to come off with no trouble and then it just quits and nothing really works to help the body shed more. This is one way your body reacts to the modifications that you have made. Your body decreases your metabolism when you get to this point since it wants to protect you from accidental starvation. What this ultimately ends up doing is preventing your body from shedding any more weight.

Hcg diet weight loss This is what causes people to feel they're not capable of losing the weight they want, and they give up trying. This is when the majority of people get back to eating and start getting back their weight usually more than they lost in the first place. The best way to stop this is to choose a diet where your calories merely get shifted. What you really are trying to do is consume a different number of calories daily, which is supposed to deceive your metabolism. If this works on your body it won't enter "protective" mode. It will keep your body's metabolism rolling at its current rate instead of going slower and you'll keep shedding pounds. When you get to this point, you will have passed your plateau and your diet will keep working the way it was made to work.

It is really simple and easy to integrate this type of plan into your day to day life. Probably the most popular method of calorie cycling is the 14 day method. This method goes for 14 days, where you do the standard plan for 11 days, and then 3 days where you try to eat what you want. You can move your foods during the day and trick your metabolism and then for three days eat what you wish to eat and avoid the plateau. This also keeps you from getting frustrated at a rigid regimen with your eating. Simply keep repeating the fourteen days until you've reached your weight loss objectives.

The 2 day plan is one other way, where you eat normally for one day, and the other day you reduce your calories by 20% to 35%. You could continue doing this every 2 days for as long as needed to get your weight off. This program is fantastic for helping you get past your plateau and lose the weight you want to lose so you should definitely try it out.