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Some might argue that eye diseases such as glaucoma are not life threatening therefore don't rise for the same level of doubt as something like a heart attack or stroke. On one other hand, various sorts of eye disease will lead with a special set of problems which will over due time diminish total well being and possibly shorten life expectancy.

For example when loss of vision occurs a person is going to be less likely to read or do other mind stimulating activities (crossword puzzles etc...) which contributes to serious age related mental health diseases including Alzheimer's. Additionally, exercise levels typically decline increasing the risk for cardiovascular disease, weakening of the heart muscle, and disease fighting capability deterioration.

Therefore, one could easily increase the danger for case that by learning the best way to lower your chances of glaucoma you are participating in a very form of preventative medicine that may both improve long-term standard of living and life expectancy. Glaucoma Eye Drops

Factoids: Inhaled steroids commonly used to treat asthma seem to improve the likelihood of glaucoma. Oral steroids may contain the same effect. Cocaine users have a 45 percent risk for glaucoma.

How to reduce your probability of glaucoma

The bad news is studies have yet to provide us using a method to prevent the introduction of glaucoma. However, there are a number of lifestyle, diet, and supplement suggestions commonly recommended by doctors to cut back the risk.

How to reduce your risk of glaucoma - Lifestyle

Daily exercise. An increase in intraocular pressure can be a major factor inside the growth and development of glaucoma. For years it had been thought that exercise actually increased IOP but new studies apparently suggest the opposite is true.

Don't overdo the caffeine. Research shows that high amounts of caffeine may increase eye pressure thus enhancing the probability of glaucoma.

Don't smoke. Smoking tends to decrease circulation and increase pressure inside the eye.

How to reduce your probability of glaucoma - Vitamins

While there are lots of nutritional supplements which bring about better vision there is no evidence to suggests that they can prevent glaucoma, or for that matter delay its progress. On the opposite hand, so little research has been conducted in this area the truth is no one can tell for sure.


 * Vitamins and minerals that may assistance with eye health are carotenoids for example zeaxanthin and lutein, antioxidants such as vitamin C and E, vitamins A, B and D, and zinc.

How to lower your chance of glaucoma - Omega 3 Fatty Acids

While no major research continues to be done on glaucoma and omega 3 fatty acids. There may be research conducted on macular degeneration. The study involved 3000 people within the day of 49. The study learned that people who consumed more fish high in the omega fatty acids DHA and EPA were less more likely to contain the disease. It is important to point out who's seems alpha-lenolenic acid (ALA) seen in nuts, seeds, and flax actually increased the risk of macular degeneration. So if you're thinking of omega 3 efas for eye health try to stay with high DHA/EPA sources like cold water fatty fish and fish oil supplements.

How to lessen your likelihood of glaucoma - Herbs

According to the Encyclopedia of Natural Medicine the two herbs that manage to jump out are bilberry and ginkgo biloba. Bilberry seems to get the more effective in the two likely due to its high concentration of flavonoid and anthocyanidin compounds. That said, ginkgo biloba extract was capable of reduce intraocular pressure and improve visual field at the dosage of 160 mg per day according to your forty-six patient study.

What else? Additional suggestions on how to lessen your chance of glaucoma include maintaining a healthy body weight, keeping blood pressure levels at normal levels, preventing overexposure to sunlight, and regular eye exams.