Atkins Diet Recipe: Low Carb Eggplant Parmesan (IF)

In another recipe coming out of Jennifer Eloff's amazing reduced carb cookery book, Splendid Low Carbing, We fix a food which I probably would have cursed I would not eat -- aubergine. In only an additional among individuals amazing things that low carb lifestyle brought to me, my taste buds have transformed. I now like aubergine nicely enough to intentionally eat this. Here is a link to Jennifer's website www.low-carb.us Elements  1 Medium Aubergine, thin sliced 1 cup of grated Parmesan 2 egg 1 lb ground beef, browned 8 oz Chicken, whited 2 cloves garlic 1.5 mugs associated with No Sugar Additional Spaghetti Sauce 1 mug Mozzarella Cheese, shredded 1. Thin slice aubergine, as well as put in egg wash. 2. Coat aubergine in Parmesan cheese 3. Heat essential acrylic withinside frying pan, and as soon as hot, fry aubergine 1-2 minutes on both sides until golden brown. 4. Brown hamburger and chicken. Once depleted, include Allium sativum and pasta sauce as well as heat for 5 minutes while finishing sauteing aubergine slices. 5. Layer the actual aubergine, food substance, as well as cheese to type 3 layers. Optional - dust best with excess Parmesan cheese. Cook at 350 with regard to 25 proceedings. Makes 6 servings Diet data for each serving  456 Calories, 33g Fat, 9.3 Complete Carbs ( minus 3.3g fiber), 30g Protein. (IF = Induction Pleasant)      ** Join the contest through visiting a short survey hyperwebsite url beneath  www.surveymonkey.com (Introductions due by 9/30/2010) ** ***Join the Atkins Diet Video Facebook fan page -bit.ly *** Recently i discovered this particular pizza brown crust area upabout Jennifer Eloff's blog (low-carb-news.blogspot.com as well as this quickly became my brand fresh preferred crust. Why is for a good pizzas crust? Like We said in the video, it's to very initial taste excellent, as well as 2nd it has be able to consumed with no fork and never be floppy. This particular formula easily meets each of the needs. If you're still on Induction, I will place a good "Induction pleasant" substitute recipe in the beneath as well. It is great, but rather less rigid. Best Low Carb Pizzas Brown crust area 8 oz Shredded Cheese 1/3 mug Yet 1 albumen 1/2 cup Reduced Carb Bake Blend (Recipe Below) Combine as well as prepare for 10mins @ 375 levels Best along together using favorite toppings as well as bake an additional 15-20 minutes @ 400 levels. Nutrition Info (4 servings) 407 Calories, 43g Body excess extra weight, 3g Carbs, 14g Proteins Splendid Low Carb Cook Blend (Jennifer Eloff) 1 2/3 mugs ground almonds 2/3 cup vanilla pure whey protein isolate 2/3 cup essential corn gluten Nutritionary Investigation (1/3 cup) 162.9 calories; 14.3 g proteins; 10.3 g fat; 3.3 g carbs Induction Friendly Reduced Carb Pizza Brown crust area Recipe  1.5 mugs of cheese, shredded 3 egg 1 TBS Italian Seasoning 1 tsp Allium sativum powder Bake with regard to 10 minutes @ 375 levels Video clip Score  4 / 5  Healthy [l]